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Follow my culinary adventures in Brazil! March 13

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     "...The food was creatively and beautifully presented.  the menu was fresh and healthy; and most importantly: DELICIOUS!"--Heather Fenwick, yoga retreat instructor

    "I learned an enormous amount about the nutritional aspects of food, in addition to making it taste good." --Angie Smith, nutrition and cooking skills client

    "...The meals were full of surprising tastes and textures, not to mention healthy and satisfyingly light. Perfect meals for a yoga retreat!" --Sukie Medina, retreat and workshop participant

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    "The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition." --Thomas Edison

    Sweet Beet Nutrition was created by San Diego-based nutritionist and chef Amy Carson with the intention of putting the heart and soul back into food. Armed with a sharp knife and a bushel of beets, she sets out to dispel the myths, and empower the public to take control of their own health.

    As a personal chef, Amy melds traditional kitchen wisdom with nutritional know-how and international flavors to create a style that is fresh, colorful and fun. Her cuisine is based on seasonal, organic, and locally-grown produce, and can be adapted for vegetarians, vegans and omnivores alike. She also specializes in cooking for those with dietary restrictions or specific health concerns. 

    In her holistic nutrition practice Amy interacts with the global community as an online nutritionist and coach. She is especially interested in helping those suffering from digestive issues, including IBS, GERD, gluten intolerance and other food sensitivities. 

    Through her blog, discussion groups and a variety of social media she offers knowledge and support to those interested in making the transition to clean, natural foods and cultivating a simpler, healthier lifestyle.